The loosening of the teeth, also called gingival recession, is defined by the retraction of the gums around the teeth, as well as a loss of tissue leaving the root visible and vulnerable. What are the causes of tooth loosening? What solutions exist to prevent and prevent this phenomenon? The point in our article.
Frequent causes of tooth loosening
There are several possible origins to the phenomenon of loosening teeth.
- Brushing too vigorous that affects, with time, the firmness of the gums
- Using a toothbrush with too hard bristles
- A bad brushing technique
- Bruxism (grinding of teeth)
- Excessive chewing gum chewing
- Onychophagia (act of biting your nails)
- Periodontal disease, such as gingivitis (gum infection) or periodontitis (infection of the tissues that support the tooth)
- Squeal of orthodontic treatment, for example too strong and too fast traction on the teeth
The possible causes of a loosening of the teeth are therefore multiple, but as we will see it is quite possible to act preventively to avoid this problem.
Preventing loosening of teeth
For each cause, its solution! The same goes for the health of your teeth, and there are several simple reflexes that will protect you against tooth loosening.
A suitable brushing method
To do this, adopt vertical brushing, where you brush the teeth from top to bottom, from the gum to the tooth, by running the brush on each tooth. Then you brush the inner side, to finish with the top of the teeth. Be careful not to press too hard not to use the enamel, which is the outer protective part of your teeth. A good toothbrush should last at least 2 minutes.
Optimal oral hygiene
In addition to using the right gestures to brush your teeth, you can still improve your oral hygiene. On the one hand, consider brushing your teeth ideally three times a day, and at a minimum after breakfast and dinner. Opt for a small-headed toothbrush, which will allow you to access all the faces of the teeth, with soft synthetic bristles. Remember to change your toothbrush at least every 3 months.
In toothpaste, prefer a toothpaste containing fluorine, which will participate in the demineralization of tooth enamel, and therefore strengthen their protection. Finally, you can complete the brushing with the use of dental floss or brushes, which will help you remove the interdental residue and plaque.
A global lifestyle
Indeed, the health of your teeth is not just about your oral hygiene. It includes a varied and balanced diet and a healthy lifestyle. Eat balanced, with regular and important intake of fresh fruits and vegetables. Avoid excess sugar, salt and fat. Finally, minimize your consumption of alcohol and tobacco, which are both aggravating factors in the phenomenon of tooth loosening.
Regular dental consultations
Finally, to avoid loosening teeth, nothing beats a regular visit to your dentist. A routine visit each year will allow you to monitor the condition of your teeth, and provide you with preventive solutions to minimize periodontal disease or any other problem that may cause tooth loosening.
The loosening of the teeth is not inevitable! You can act now to prevent its appearance, so do not hesitate to adopt the good reflexes!