Here are the reasons why dentists recommend brushing your teeth before breakfast

Regular brushing is important, but doing it in the right order is also vital. Many people organize this activity in their own way and are used to doing it before going to bed. This is a good thing, but it may not be a good idea to avoid brushing your teeth before breakfast, thinking it is not helpful. On the other hand, there are cases where brushing your teeth after eating can do more harm than good. Do we have to wash our teeth before or after breakfast?

Doing it before is always better. If you think it’s better to do it afterwards to get rid of small pieces of food, that’s not correct. The reason dentists recommend doing it before breakfast is this: plaque builds up during rest.

This means that the plaque continues to form overnight, even if you brushed your teeth just before going to bed. The plaque is caused by bacteria sticking to the surface of the tooth. These bacteria feed on pieces of food and release acids that can weaken the enamel.

You can get rid of this plaque buildup by brushing yourself before breakfast. In addition, this will give your teeth a protective layer of fluoride that will limit the negative effect of sugars and acids that you have eaten at breakfast.

Brushing after breakfast can damage tooth enamel. It should not be done immediately after breakfast, because the friction can eliminate the enameled smooth surface and thus allow the acids to penetrate inside the tooth. Still, if you want to get rid of food particles in your mouth, the solution is simple. You can use a mouthwash or just water.

It is important to remember that ALL the information contained in Perfect is here only for INFORMATIVE purposes, and in no case should be considered as advice, diagnosis, or professional medical treatment. Always privilege the medical advice of a professional, and never ignore or postpone a medical consultation because of what you have read on this site.