The dentist explains the proven benefits of chewing gum

When we feed, saliva flow increases, making it possible mastication, and enabling the same way eating food. Saliva addition to all this, a protective effect met. Saliva can neutralize all acids when we eat carbohydrates that reduce the pH we accumulate in our mouths; it is possible to remove all traces of food residues that remain attached after each meal.

Lately people have become aware of all this and becoming much more demand there sugarless gum; even people have made ​​it a habit to take this type of “goodies”. Chewing gum is good to freshen breath, for cleaning the mouth after meals, to strengthen the teeth, plus our mouths to make them feel good in general, throughout the day. The combination of saliva together with the gum (sugar), enables promote salivary flow, which is achieved satisfactorily neutralize acids that could be considered critical.

What means higher salivary flow?

For individuals, increased salivation or salivary flow means greatly reducing the risk of developing tooth decay food we eat. After each meal, the PH living in plaque becomes more acid, after a period of time, which greatly affects the teeth, making them much weaker and also making them more susceptible to dental caries. Granada chewing gum Studies made in the European Union, they took place over two years to a sample of children between the third and fifth year, considering they were much more prone to cavities because they do not drink fluoridated water, but used on daily basis fluoridated toothpaste, of commercially available. Children of said sample are separated into groups, one active control, and the other negative control, which did not consume sugarless gum. The active control group was required to consume the sugarless chewing gum daily, for about twenty minutes after each meal. Evaluations at baseline were made, establishing a baseline. After analyzing the first and second year this behavior, the goal was obviously to determine the number of restored, lost or decayed teeth present.

After the first year, the resultant of the show was that this group of children who consumed chewing gum with sorbitol had less caries (ranging between 41.7%) compared to the control group of children who did not consume the end sorbitol gum.

White spot lesions

The study dental health conducted the experiment came to see that the white spot lesions were also verified in both groups of positive and negative control, coming to show a reduction of about 43.6% compared with the control group, after a year of completed the sample. Once reached two years, it was possible to register that in relation to the negative group, the reduction of caries came to 33.1%, plus reductions bright spot, which reached 38.7%.

The study was conclusive; the results spoke for themselves in that day three pieces of gum chewing, it was not very difficult. The results said, in short, that students and teachers can find benefits in that such experiments were positively affects their school curriculum, so that more schools should commit to it.


The dentist in Granada therefore advised to follow the instructions of dentists on the appropriate type of gum, for each dental treatment. In short, both saliva and chewing gum is good for preventing cavities or greatly reduce their risks, but we must not dispense entirely with the usual controls in dental clinics in your city where you live. Also, do not forget the importance of daily dental hygiene to keep your mouth healthy and free of cavities