Soft drink consumption has increased dramatically in the last 50 years, and has many negative effects on the health of an individual. Teenagers, in particular, to obtain 40% of their calories from sugar sodas, consume twice as much milk, drinking this combination of corn syrup, dye, acid, and caffeine is harmful to body parts, between the teeth.
It is a common misconception that the main reason soda is bad for your teeth is the extra sugar. Although corn syrup does not damage the teeth, the real dangers are carbonic acid and phosphoric acid in soft drinks. These acids are dissolved calcium in the enamel that protects teeth from bacteria. When calcium is broken, the bacteria enter the teeth and eat away at them.
Teeth may begin to decay very quickly, depending on the rate of sodium intake. It’s very likely that a person taking one or more drinks per day on a regular basis can damage teeth somehow. The first step is softening around the teeth enamel. When the enamel is weakened, the bacteria begin to feed on sugar in soft drinks and multiplying. This leads to a buildup of plaque which can cause caries and sensitive teeth. People with poor oral hygiene are more likely to develop tooth decay because they are not doing anything to prevent plaque buildup.
Here are some good strategies to prevent tooth damage. First, limit your intake of sodium. This may seem obvious, but it is important to reduce the amount of acid that is being carried out on a regular basis. If you are going to drink soft drinks, drinks with meals, so that the acid can be partially neutralized by food particles. Avoid drinking soda before going to sleep, as the saliva, which helps neutralize acids not produced as during sleep.
Methods that can limit their contact with the enamel acid include taking quick sips of soda, and drink with a straw. A good way to neutralize the acid in the mouth after drinking a soda is swish your mouth with water or a fluoride rinse and chewing gum without sugar. Another strategy would be to brush your teeth with fluoride toothpaste half hour before drinking soda for teeth are better protected.
Soft drink consumption has a very damaging effect on teeth and is important to be aware of the dangers of acids and sugars. Through precise measurements can drink soda with minimal damage to the teeth, but the best thing is just to get refreshments.